Boot Camp Challenge®
Par : Lori Cragg Patterson30-05-2011
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Boot Camp ChallengeHello and Welcome to Boot Camp Challenge® for the Philadelphia area! Boot Camp Challenge is not just a workout regime. It is a health and wellness program that incorporates pre and post assessments, nutrition awareness, muscle confusion style training and creates a community of support and encouragement. For those of you who have ordered at-home workout DVDs that never see the light of day or the latest workout equipment that turns into an expensive clothes rack come on out and join the camp and let us help you achieve your wellness goals! The camp is six weeks in length. An Assessment is conducted at the beginning of the camp to determine your initial fitness level and for a baseline measurement. A final Assessment is conducted again at the end of the 6 week camp to measure your improvement. The nutrition log will be based on your Basal Metabolic Rate (BMR) and will raise your awareness of how you are fueling your body. The workouts vary and no two workouts are the same. The workouts consist of a warm-up run for 10 minutes, then we utilize your own body weight for the strength training exercises. Some workouts are partner or team based and others you will work individually. You will work your upper body, lower body and core muscles in all workouts. This program has enjoyed a 100% success rate when all the facets of the program are adhered to. It’s that simple, it has always been that simple. Do the work, reap the benefits. Change the shape of your body and change the shape of your life. No more excuses. Invest in yourself. Do it now! All you need is to bring a bottle of water, exercise or yoga mat, towel for the sweat and a great attitude!0 fans -
BCx Boot CampDo BCx Boot Camp, available free online at www.FitStudio.com, powered by Sears or in participating gyms. Visit www.DoBCx.com to learn more!35 fans -
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Core Boot Camp OsloCore Boot Camp is the place for people seeking the most effective and fun way of training in Oslo, Norway! We use kettlebells, clubbells, TRX, parallettes, stability ball and bodyweight exercises to produce results most people doesn't know is possible in a very short time. Training movements instead of muscles gives functional strength and stamina, giving you possibility to live the life you deserve. It is hard training, but graded exercises makes it possible for complete beginners to train with the most conditioned athlete, all getting the results they want. Join the boot camp family, and your view of training will never be the same again!1 fans